Ian Bee v600m/1:34r...3 row
1,800m
Meters
8:07.2
Time
2:15.3
Pace
104
Calories
84
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,507m |
| Overall Time | 12:26.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 130 |
May 17, 2023 07:40:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.2 | 1,800m | 2:15.3 | 141 | 785 | 23 | 84 | |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 | ||
| r: 1:34 | 227m | ||||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 23 | 128 | |
| r: 1:39 | 237m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 23 | 129 | |
| r: 1:06 | 243m | ||||||
| r707m |
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