Ian Bee v10:00/2:36r...9 row
7,434m
Meters
29:00.0
Time
1:57.0
Pace
512
Calories
158
Heart Rate
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,859m |
| Overall Time | 55:06.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 129 |
May 18, 2023 07:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,434m | 1:57.0 | 218 | 1051 | 27 | 158 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 135 | |
| r: 2:36 | 563m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 161 | |
| r: 1:30 | 315m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 171 | |
| r: 3:00 | 650m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 174 | |
| r: 4:30 | 920m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 173 | |
| r: 6:00 | 1,236m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 177 | |
| r: 4:30 | 967m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 179 | |
| r: 3:00 | 576m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 171 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 154 | |
| r5,425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA