Ian Bee v600m/0:30r...2 row
1,013m
Meters
4:34.0
Time
2:15.2
Pace
58
Calories
140
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 130 |
May 18, 2023 07:38:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,013m | 2:15.2 | 141 | 786 | 24 | 140 | |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 24 | 140 | |
| r: 0:30 | 16m | ||||||
| 1:50.8 | 411m | 2:14.7 | 143 | 791 | 25 | 140 | |
| r16m |
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app.erg.zone