Ian Bee v400m/0:38r...9 row
2,400m
Meters
10:11.6
Time
2:07.4
Pace
144
Calories
Rest Distance | 237m |
---|---|
Rest Time | 9:16.0 |
Overall Distance | 2,637m |
Overall Time | 19:27.6 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 24 |
Stroke Count | 254 |
Drag Factor | 126 |
May 19, 2023 06:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:11.6 | 2,400m | 2:07.4 | 169 | 882 | 24 | |
1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | |
r: 0:38 | 18m | |||||
1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
r: 1:19 | 25m | |||||
1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
r: 1:14 | 28m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
r: 0:46 | 32m | |||||
1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
r: 1:21 | 27m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
r: 1:22 | 27m | |||||
1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
r: 0:43 | 27m | |||||
1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
r: 1:44 | 25m | |||||
1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
r: 0:09 | 28m | |||||
r237m |
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Warm up plus weights
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