Ian Bee v400m/0:38r...9 row

2,400m

Meters

10:11.6

Time

2:07.4

Pace

144

Calories

Rest Distance237m
Rest Time9:16.0
Overall Distance2,637m
Overall Time19:27.6
Average Watts169
Calories Per Hour882
Stroke Rate24
Stroke Count254
Drag Factor126

May 19, 2023 06:29:44

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:11.6 2,400m 2:07.4 169 882 24
1:45.1 400m 2:11.3 154 831 23
r: 0:38 18m
1:04.4 250m 2:08.8 164 863 24
r: 1:19 25m
1:04.0 250m 2:08.0 167 874 24
r: 1:14 28m
1:03.3 250m 2:06.6 172 893 26
r: 0:46 32m
1:02.8 250m 2:05.6 177 907 25
r: 1:21 27m
1:03.3 250m 2:06.6 172 893 26
r: 1:22 27m
1:02.7 250m 2:05.4 177 910 26
r: 0:43 27m
1:03.1 250m 2:06.2 174 899 26
r: 1:44 25m
1:03.0 250m 2:06.0 175 902 26
r: 0:09 28m
r237m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.