Ian Bee v4:00/1:52r...14 row
8,594m
Meters
36:00.0
Time
2:05.6
Pace
537
Calories
160
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,317m |
| Overall Time | 39:28.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 129 |
May 19, 2023 07:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,594m | 2:05.6 | 176 | 906 | 19 | 160 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 136 | |
| r: 1:52 | 369m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 156 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 14 | 162 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 159 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 15 | 162 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 163 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 15 | 166 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 165 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 168 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 168 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 16 | 170 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 169 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | 172 | |
| r: 1:36 | 354m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 162 | |
| r723m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q