Ian Bee v1000m/0:45r...4 row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
239
Calories
141
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:25.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 129 |
May 19, 2023 07:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 22 | 141 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 139 | |
| r: 0:45 | 27m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 144 | |
| r: 0:46 | 23m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 141 | |
| r: 0:30 | 16m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 142 | |
| r: 0:45 | 145m | ||||||
| r211m |
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