Ian Bee 30:09 row
7,415m
Meters
30:09.5
Time
2:02.0
Pace
483
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 130 |
May 20, 2023 06:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,415m | 2:02.0 | 193 | 963 | 23 | 151 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 24 | 145 |
| 24:00.0 | 2,985m | 2:00.6 | 200 | 986 | 24 | 154 |
| 30:09.5 | 1,530m | 2:00.7 | 199 | 984 | 23 | 159 |
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Hour TT
app.erg.zone