Ian Bee 21097m row
21,097m
Meters
1:30:13.5
Time
2:08.3
Pace
1308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1892 |
| Drag Factor | 135 |
May 23, 2023 07:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:13.5 | 21,097m | 2:08.3 | 166 | 870 | 21 |
| 14:59.4 | 3,500m | 2:08.4 | 165 | 867 | 21 |
| 14:58.1 | 7,000m | 2:08.3 | 166 | 870 | 21 |
| 14:58.1 | 10,500m | 2:08.3 | 166 | 870 | 21 |
| 14:57.9 | 14,000m | 2:08.2 | 166 | 870 | 21 |
| 14:57.2 | 17,500m | 2:08.1 | 166 | 872 | 21 |
| 14:58.0 | 21,000m | 2:08.2 | 166 | 870 | 21 |
| 0:24.8 | 21,097m | 2:07.8 | 168 | 876 | 22 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone