Ian Bee 21097m row
21,097m
Meters
1:27:24.8
Time
2:04.3
Pace
1347
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1982 |
| Drag Factor | 134 |
May 24, 2023 07:30:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:24.8 | 21,097m | 2:04.3 | 182 | 927 | 22 |
| 14:18.4 | 3,400m | 2:06.2 | 174 | 898 | 23 |
| 13:57.1 | 6,800m | 2:03.1 | 188 | 945 | 23 |
| 14:16.0 | 10,200m | 2:05.8 | 175 | 903 | 22 |
| 13:57.8 | 13,600m | 2:03.2 | 187 | 944 | 23 |
| 14:16.2 | 17,000m | 2:05.9 | 175 | 903 | 22 |
| 13:56.2 | 20,400m | 2:02.9 | 188 | 947 | 23 |
| 2:43.0 | 21,097m | 1:56.9 | 219 | 1053 | 22 |
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HM week - sawtooth (W)
app.erg.zone