Ian Bee 21097m row
21,097m
Meters
1:28:08.3
Time
2:05.3
Pace
1337
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 2045 |
| Drag Factor | 134 |
May 25, 2023 07:35:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:08.3 | 21,097m | 2:05.3 | 178 | 911 | 22 |
| 14:34.9 | 3,400m | 2:08.6 | 164 | 865 | 23 |
| 14:23.3 | 6,800m | 2:06.9 | 171 | 888 | 23 |
| 14:15.2 | 10,200m | 2:05.7 | 176 | 905 | 23 |
| 14:09.1 | 13,600m | 2:04.8 | 180 | 918 | 23 |
| 14:01.4 | 17,000m | 2:03.7 | 185 | 935 | 23 |
| 13:55.8 | 20,400m | 2:02.9 | 188 | 948 | 23 |
| 2:48.7 | 21,097m | 2:01.0 | 197 | 979 | 22 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone