Ian Bee 21097m row
21,097m
Meters
1:29:23.8
Time
2:07.1
Pace
1317
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1905 |
| Drag Factor | 134 |
May 26, 2023 07:37:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:23.8 | 21,097m | 2:07.1 | 170 | 886 | 20 | 149 |
| 14:50.7 | 3,500m | 2:07.2 | 170 | 884 | 21 | 147 |
| 14:49.1 | 7,000m | 2:07.0 | 171 | 887 | 21 | 147 |
| 14:49.2 | 10,500m | 2:07.0 | 171 | 887 | 21 | 151 |
| 14:50.3 | 14,000m | 2:07.1 | 170 | 885 | 21 | 151 |
| 14:51.1 | 17,500m | 2:07.3 | 170 | 883 | 21 | 150 |
| 14:49.7 | 21,000m | 2:07.1 | 170 | 886 | 21 | 152 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 20 | 156 |
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Workout Graph
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HM week - paddle (Tu/Fr)
app.erg.zone