Ian Bee v600m/0:26r...6 row
3,600m
Meters
15:13.3
Time
2:06.8
Pace
222
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 3,728m |
| Overall Time | 17:44.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 135 |
May 27, 2023 08:06:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,600m | 2:06.8 | 171 | 890 | 23 | |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 23 | |
| r: 0:26 | 23m | |||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 23 | |
| r: 0:40 | 24m | |||||
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 23 | |
| r: 0:26 | 22m | |||||
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:27 | 23m | |||||
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 24 | |
| r: 0:29 | 26m | |||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:03 | 10m | |||||
| r128m |
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