Ian Bee v4:00/2:19r...5 row
10,008m
Meters
42:00.0
Time
2:05.8
Pace
631
Calories
166
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 11,104m |
| Overall Time | 47:39.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 134 |
June 05, 2023 07:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,008m | 2:05.8 | 175 | 903 | 20 | 166 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 145 | |
| r: 2:19 | 469m | ||||||
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 20 | 168 | |
| r: 1:00 | 189m | ||||||
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 20 | 171 | |
| r: 1:00 | 177m | ||||||
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 20 | 170 | |
| r: 1:20 | 261m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 149 | |
| r1,096m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q