Ian Bee v600m/2:13r...4 row
2,400m
Meters
11:02.3
Time
2:17.9
Pace
138
Calories
137
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 3,118m |
| Overall Time | 16:53.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 134 |
June 05, 2023 07:45:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 2,400m | 2:17.9 | 133 | 758 | 22 | 137 | |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 22 | 132 | |
| r: 2:13 | 225m | ||||||
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 22 | 142 | |
| r: 1:47 | 239m | ||||||
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 22 | 137 | |
| r: 1:45 | 235m | ||||||
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 23 | 139 | |
| r: 0:06 | 19m | ||||||
| r718m |
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