Ian Bee v6:00/3:10r...12 row
9,772m
Meters
38:00.0
Time
1:56.6
Pace
668
Calories
172
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 13,772m |
| Overall Time | 1:00:55.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
June 06, 2023 07:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,772m | 1:56.6 | 220 | 1058 | 26 | 172 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 149 | |
| r: 3:10 | 689m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 174 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 177 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 179 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 180 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 180 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 179 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 179 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 178 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 179 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 179 | |
| r: 1:45 | 349m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 161 | |
| r4,000m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
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