Ian Bee v4:00/2:17r...6 row
9,027m
Meters
38:00.0
Time
2:06.2
Pace
566
Calories
163
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,388m |
| Overall Time | 44:24.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 133 |
June 07, 2023 07:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,027m | 2:06.2 | 174 | 898 | 20 | 163 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 146 | |
| r: 2:17 | 462m | ||||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 20 | 163 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 20 | 165 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 | 168 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 20 | 171 | |
| r: 4:07 | 899m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 153 | |
| r1,361m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug