Ian Bee v600m/1:41r...4 row
2,400m
Meters
10:50.6
Time
2:15.5
Pace
140
Calories
139
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 134 |
June 07, 2023 07:43:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.6 | 2,400m | 2:15.5 | 141 | 783 | 22 | 139 | |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 22 | 137 | |
| r: 1:41 | 238m | ||||||
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 22 | 142 | |
| r: 1:42 | 240m | ||||||
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 22 | 140 | |
| r: 0:46 | 26m | ||||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 22 | 139 | |
| r: 0:33 | 121m | ||||||
| r625m |
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