Ian Bee v4:00/2:17r...5 row
9,147m
Meters
36:00.0
Time
1:58.0
Pace
619
Calories
169
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 11,120m |
| Overall Time | 45:58.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 133 |
June 08, 2023 07:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,147m | 1:58.0 | 213 | 1031 | 25 | 169 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 141 | |
| r: 2:17 | 499m | ||||||
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 26 | 171 | |
| r: 3:00 | 497m | ||||||
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 | 176 | |
| r: 3:00 | 629m | ||||||
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 179 | |
| r: 1:41 | 348m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 155 | |
| r1,973m |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg