Ian Bee v600m/1:15r...4 row
2,400m
Meters
10:31.6
Time
2:11.5
Pace
144
Calories
148
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,906m |
| Overall Time | 14:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 134 |
June 08, 2023 07:40:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.6 | 2,400m | 2:11.5 | 154 | 828 | 24 | 148 | |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 24 | 149 | |
| r: 1:15 | 130m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 1:44 | 252m | ||||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 24 | 150 | |
| r: 0:44 | 24m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | 145 | |
| r: 0:31 | 100m | ||||||
| r506m |
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