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Ian Bee v4:00/1:30r...17 row

8,552m

Meters

36:00.0

Time

2:06.2

Pace

533

Calories

Rest Distance499m
Rest Time2:20.0
Overall Distance9,051m
Overall Time38:20.0
Average Watts174
Calories Per Hour898
Stroke Rate20
Stroke Count729
Drag Factor132

June 09, 2023 07:12:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,552m 2:06.2 174 898 20
4:00.0 928m 2:09.3 162 857 23
r: 1:30 327m
2:00.0 472m 2:07.1 170 886 18
2:00.0 480m 2:05.0 179 916 21
2:00.0 488m 2:02.9 188 948 22
2:00.0 479m 2:05.2 178 912 20
2:00.0 438m 2:16.9 136 768 17
2:00.0 481m 2:04.7 180 920 20
2:00.0 488m 2:02.9 188 948 22
2:00.0 479m 2:05.2 178 912 20
2:00.0 472m 2:07.1 170 886 18
2:00.0 478m 2:05.5 177 909 20
2:00.0 487m 2:03.2 187 944 22
2:00.0 480m 2:05.0 179 916 20
2:00.0 473m 2:06.8 171 890 19
2:00.0 479m 2:05.2 178 912 20
2:00.0 487m 2:03.2 187 944 22
r: 0:50 172m
2:00.0 462m 2:09.8 160 849 22
r499m

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