Ian Bee 4:00 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
78
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 131 |
June 10, 2023 07:51:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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