Ian Bee 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
47
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 131 |
June 10, 2023 07:58:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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