Ian Bee 4:00 row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 131 |
June 10, 2023 08:10:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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