Ian Bee v400m/1:03r...1 row
400m
Meters
1:44.7
Time
2:10.8
Pace
24
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 421m |
| Overall Time | 2:47.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 129 |
June 12, 2023 06:16:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:03 | 21m | |||||
| r21m |
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Warm up plus weights
app.erg.zone