Ian Bee v10:00/1:30r...3 row
2,509m
Meters
10:40.0
Time
2:07.5
Pace
156
Calories
146
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,815m |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 130 |
June 12, 2023 06:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,509m | 2:07.5 | 169 | 880 | 22 | 146 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 146 | |
| r: 1:30 | 263m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 154 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 0:10 | 3m | ||||||
| r306m |
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Workout Graph
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500m W3S1
app.erg.zone