Ian Bee v10:00/1:30r...5 row
10,867m
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
165
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,941m |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 130 |
June 13, 2023 07:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,867m | 2:04.2 | 183 | 928 | 21 | 165 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | 158 | |
| r: 1:30 | 234m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 166 | |
| r: 1:30 | 285m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 171 | |
| r: 1:30 | 245m | ||||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 172 | |
| r: 1:30 | 310m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 158 | |
| r1,074m |
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Workout Graph
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500m W3S2
app.erg.zone