Ian Bee v600m/1:14r...3 row
1,800m
Meters
8:07.3
Time
2:15.3
Pace
105
Calories
140
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 2,106m |
| Overall Time | 10:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 129 |
June 13, 2023 07:43:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 1,800m | 2:15.3 | 141 | 785 | 23 | 140 | |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 23 | 140 | |
| r: 1:14 | 118m | ||||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 24 | 143 | |
| r: 1:15 | 124m | ||||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 24 | 140 | |
| r: 0:19 | 64m | ||||||
| r306m |
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