Ian Bee v400m/0:43r...9 row
2,400m
Meters
10:08.0
Time
2:06.6
Pace
145
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,629m |
| Overall Time | 17:52.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 129 |
June 14, 2023 06:12:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,400m | 2:06.6 | 172 | 892 | 24 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:43 | 25m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:56 | 26m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:18 | 22m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:44 | 23m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:55 | 28m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:18 | 28m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 26m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:56 | 25m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:09 | 26m | |||||
| r229m |
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Warm up plus weights
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