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Ian Bee v10:00/1:30r...22 row

8,841m

Meters

35:00.0

Time

1:58.7

Pace

586

Calories

162

Heart Rate

Rest Distance5,440m
Rest Time25:30.0
Overall Distance14,281m
Overall Time1:00:30.0
Average Watts209
Calories Per Hour1019
Stroke Rate22
Stroke Count782
Drag Factor131

June 14, 2023 07:18:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,841m 1:58.7 209 1019 22 162
10:00.0 2,357m 2:07.2 170 884 23 148
r: 1:30 327m
1:00.0 262m 1:54.5 233 1102 20 162
r: 1:00 220m
1:00.0 267m 1:52.3 247 1149 23 164
r: 1:00 222m
1:00.0 270m 1:51.1 255 1178 25 165
r: 1:00 215m
1:00.0 265m 1:53.2 241 1130 23 166
r: 1:00 218m
1:00.0 263m 1:54.0 236 1111 20 166
r: 2:00 441m
1:00.0 264m 1:53.6 239 1120 21 165
r: 1:00 212m
1:00.0 267m 1:52.3 247 1149 23 166
r: 1:00 214m
1:00.0 270m 1:51.1 255 1178 24 168
r: 1:00 216m
1:00.0 266m 1:52.7 244 1139 23 170
r: 1:00 215m
1:00.0 264m 1:53.6 239 1120 21 170
r: 2:00 419m
1:00.0 263m 1:54.0 236 1111 20 168
r: 1:00 206m
1:00.0 266m 1:52.7 244 1139 22 170
r: 1:00 213m
1:00.0 270m 1:51.1 255 1178 24 172
r: 1:00 199m
1:00.0 267m 1:52.3 247 1149 23 172
r: 1:00 212m
1:00.0 264m 1:53.6 239 1120 22 171
r: 2:00 429m
1:00.0 261m 1:54.9 230 1093 21 171
r: 1:00 189m
1:00.0 265m 1:53.2 241 1130 22 170
r: 1:00 215m
1:00.0 270m 1:51.1 255 1178 24 175
r: 1:00 207m
1:00.0 264m 1:53.6 239 1120 23 171
r: 1:00 214m
1:00.0 263m 1:54.0 236 1111 21 173
r: 2:00 437m
5:00.0 1,173m 2:07.8 167 876 22 165
r5,440m

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