Ian Bee v400m/1:16r...9 row
2,400m
Meters
10:13.7
Time
2:07.8
Pace
144
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,628m |
| Overall Time | 19:39.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 130 |
June 15, 2023 06:29:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,400m | 2:07.8 | 167 | 876 | 23 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | |
| r: 1:16 | 25m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| r: 1:03 | 25m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r: 1:06 | 26m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:58 | 28m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:11 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:17 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:44 | 24m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 28m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:06 | 21m | |||||
| r228m |
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Warm up plus weights
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