Ian Bee v600m/1:11r...2 row
1,200m
Meters
5:18.8
Time
2:12.8
Pace
71
Calories
152
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 1,459m |
| Overall Time | 7:04.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 130 |
June 15, 2023 07:36:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.8 | 1,200m | 2:12.8 | 149 | 813 | 23 | 152 | |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 23 | 152 | |
| r: 1:11 | 130m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 23 | 153 | |
| r: 0:35 | 129m | ||||||
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone