Ian Bee v400m/0:42r...9 row
2,400m
Meters
10:06.4
Time
2:06.3
Pace
145
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,614m |
| Overall Time | 18:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 130 |
June 16, 2023 06:24:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,400m | 2:06.3 | 174 | 897 | 24 | |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 23 | |
| r: 0:42 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:57 | 26m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:08 | 21m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:48 | 27m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:15 | 21m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:20 | 23m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:48 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:14 | 26m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:07 | 20m | |||||
| r214m |
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Warm up plus weights
app.erg.zone