Ian Bee v5:00/1:30r...10 row
6,828m
Meters
26:00.0
Time
1:54.2
Pace
480
Calories
169
Heart Rate
| Rest Distance | 3,248m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,076m |
| Overall Time | 43:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 130 |
June 16, 2023 07:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,828m | 1:54.2 | 235 | 1108 | 27 | 169 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 145 | |
| r: 1:30 | 323m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 168 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 173 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 175 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 178 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 179 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 180 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 179 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 181 | |
| r: 2:00 | 418m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 169 | |
| r3,248m |
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Workout Graph
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500m W3S5
app.erg.zone