Ian Bee v600m/1:36r...5 row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
150
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,858m |
| Overall Time | 19:21.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 131 |
June 16, 2023 07:37:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 23 | 150 | |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 24 | 148 | |
| r: 1:36 | 242m | ||||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 23 | 153 | |
| r: 1:38 | 241m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 | 154 | |
| r: 1:43 | 247m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | 151 | |
| r: 0:41 | 42m | ||||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 24 | 147 | |
| r: 0:26 | 86m | ||||||
| r858m |
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