Ian Bee 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
48
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 131 |
June 17, 2023 07:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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