Ian Bee 4:00 row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
84
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 131 |
June 17, 2023 07:59:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 31 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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