Ian Bee v1000m/0:30r...4 row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
243
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:07.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 131 |
June 17, 2023 08:20:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:30 | 18m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:33 | 32m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 0:32 | 20m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:16 | 46m | |||||
| r116m |
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Workout Graph
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Saturday recovery
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