Ian Bee v400m/1:03r...9 row
2,400m
Meters
10:10.2
Time
2:07.1
Pace
144
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:05.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 130 |
June 19, 2023 06:31:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,400m | 2:07.1 | 170 | 886 | 23 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 22 | |
| r: 1:03 | 20m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:17 | 23m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:25 | 23m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:07 | 27m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:05 | 24m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:25 | 27m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:13 | 34m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:13 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:07 | 22m | |||||
| r224m |
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Warm up plus weights
app.erg.zone