Ian Bee v4:00/1:23r...7 row
13,225m
Meters
56:00.0
Time
2:07.0
Pace
826
Calories
151
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,990m |
| Overall Time | 1:04:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
June 19, 2023 07:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,225m | 2:07.0 | 171 | 887 | 19 | 151 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 131 | |
| r: 1:23 | 301m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 18 | 150 | |
| r: 1:30 | 306m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 154 | |
| r: 1:30 | 310m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 154 | |
| r: 1:30 | 319m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 158 | |
| r: 1:30 | 318m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 18 | 155 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 135 | |
| r1,765m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A