Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:12.2
Time
2:07.5
Pace
144
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,630m |
| Overall Time | 19:20.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 128 |
June 20, 2023 06:35:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,400m | 2:07.5 | 169 | 880 | 23 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 22 | |
| r: 1:05 | 28m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| r: 1:09 | 21m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:10 | 22m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 32m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| r: 1:11 | 27m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:11 | 25m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 1:01 | 22m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:10 | 25m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:11 | 28m | |||||
| r230m |
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Warm up plus weights
app.erg.zone