Ian Bee v4:00/1:53r...3 row
8,583m
Meters
36:00.0
Time
2:05.8
Pace
542
Calories
161
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,891m |
| Overall Time | 42:03.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 129 |
June 20, 2023 07:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,583m | 2:05.8 | 176 | 904 | 20 | 161 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 139 | |
| r: 1:53 | 401m | ||||||
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 20 | 166 | |
| r: 2:05 | 441m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 145 | |
| r: 2:05 | 466m | ||||||
| r1,308m |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A