Ian Bee v1000m/0:54r...4 row
3,709m
Meters
16:47.3
Time
2:15.7
Pace
216
Calories
132
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 3,785m |
| Overall Time | 19:18.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 129 |
June 20, 2023 07:48:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.3 | 3,709m | 2:15.7 | 140 | 781 | 21 | 132 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 131 | |
| r: 0:54 | 25m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 134 | |
| r: 0:46 | 27m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 134 | |
| r: 0:49 | 24m | ||||||
| 3:13.0 | 710m | 2:15.9 | 139 | 779 | 21 | 132 | |
| r: 0:02 | 0m | ||||||
| r76m |
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Saturday recovery
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