Ian Bee v400m/0:42r...9 row
2,400m
Meters
10:07.0
Time
2:06.4
Pace
144
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,637m |
| Overall Time | 18:08.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 130 |
June 21, 2023 06:30:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,400m | 2:06.4 | 173 | 895 | 24 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:42 | 25m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:55 | 28m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:22 | 25m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:46 | 29m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:52 | 25m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:29 | 24m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:46 | 27m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:58 | 28m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:11 | 26m | |||||
| r237m |
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Warm up plus weights
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