Ian Bee v1000m/0:54r...2 row
2,000m
Meters
8:53.3
Time
2:13.3
Pace
119
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 2,105m |
| Overall Time | 10:12.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 131 |
June 21, 2023 07:39:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 23 | 152 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 156 | |
| r: 0:54 | 25m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 150 | |
| r: 0:25 | 80m | ||||||
| r105m |
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Workout Graph
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Saturday recovery
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