Ian Bee v400m/1:17r...9 row
2,400m
Meters
10:11.2
Time
2:07.3
Pace
144
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,639m |
| Overall Time | 18:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 130 |
June 22, 2023 06:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,400m | 2:07.3 | 170 | 883 | 23 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:17 | 25m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:55 | 26m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:48 | 27m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:10 | 32m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:57 | 24m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:57 | 28m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:18 | 34m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 1:01 | 22m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| r: 0:06 | 21m | |||||
| r239m |
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Warm up plus weights
app.erg.zone