Ian Bee v4:00/1:02r...5 row
9,972m
Meters
42:00.0
Time
2:06.3
Pace
626
Calories
160
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,766m |
| Overall Time | 46:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 131 |
June 22, 2023 07:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,972m | 2:06.3 | 174 | 897 | 19 | 160 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 139 | |
| r: 1:02 | 221m | ||||||
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 20 | 160 | |
| r: 1:00 | 184m | ||||||
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 18 | 162 | |
| r: 1:00 | 175m | ||||||
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 20 | 168 | |
| r: 1:02 | 214m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 153 | |
| r794m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g