Ian Bee v1000m/1:03r...3 row
3,000m
Meters
13:21.0
Time
2:13.5
Pace
177
Calories
144
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 131 |
June 22, 2023 07:43:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 144 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 144 | |
| r: 1:03 | 24m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 144 | |
| r: 1:07 | 27m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 145 | |
| r: 0:16 | 54m | ||||||
| r105m |
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Workout Graph
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Saturday recovery
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