Ian Bee v400m/0:40r...9 row
2,400m
Meters
10:03.5
Time
2:05.7
Pace
146
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,637m |
| Overall Time | 18:30.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 131 |
June 23, 2023 06:33:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,400m | 2:05.7 | 176 | 906 | 24 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:40 | 23m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:09 | 25m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:21 | 26m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:42 | 24m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:08 | 27m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:05 | 26m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:47 | 31m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:21 | 28m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:14 | 27m | |||||
| r237m |
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Warm up plus weights
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