Ian Bee v1000m/0:52r...5 row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
141
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:58.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 131 |
June 23, 2023 07:50:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 22 | 141 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 142 | |
| r: 0:52 | 25m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 141 | |
| r: 0:46 | 24m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 141 | |
| r: 0:49 | 20m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 141 | |
| r: 0:53 | 30m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 140 | |
| r: 0:06 | 19m | ||||||
| r118m |
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Workout Graph
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Saturday recovery
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