Ian Bee v600m/0:38r...3 row
1,800m
Meters
8:13.5
Time
2:17.0
Pace
104
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,008m |
| Overall Time | 10:18.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 115 |
June 24, 2023 09:28:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 1,800m | 2:17.0 | 136 | 767 | 22 | |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:38 | 19m | |||||
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:38 | 19m | |||||
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 21 | |
| r: 0:49 | 170m | |||||
| r208m |
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